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Everest Three High Passes Trek 19 Days

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Destination

Nepal

Region

Everest 3 High Passes

Max.Altitude

5,550m

Grade

Hard

Activity

Trekking

Duration

19 Days

Route

Lukla-Namche-Kongmala-EBC-Gokyo-Renjola

Walking Hours

5-7 Hours a day

Accommodation

Lodge in Trek

Meal

Breakfast-Lunch-Dinner during the trekking

Start/End

Kathmamdu/Kathmandu

Kathmandu/Lukla/Kathmandu

By Air Plane

Group Size

2-15

Accommodation Kathmandu

3 Star Class Hotel

Transportation in Kathmandu

Car/Jeep/Hiace/Coaster/Sutlej
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Overview

The Everest three pass trek connects the Everest Base Camp and Gokyo Lake treks with two other trails to the east and west of this central region. It includes three Everest high passes, each over 5,300m, as well as the possibility of poor weather conditions, necessitating thorough acclimatization and slow and steady ascents, resulting in three long and demanding trekking days. This three high passes trek on Everest can be completed in either a clockwise or anticlockwise direction.

From Lukla, trek to Namche Bazaar for a rest and acclimatization day; visit the Sherpa village of Khumjung. The eastern arm adds a trek up to Chhukhung for two acclimatization nights and adds a walk to Chhukhung Ri or to the Island Peak Base Camp for views over and beyond the Lhotse and Ama Dablam glaciers. The locals and National park hotel have managed a good Trekkers lodge (Tea-house). You will also find a good camping site to camp in the natural surroundings.

Then conquer the Kongma La (5535m), en route to Lobuche and Everest Base Camp. Return to Duglha and take the long route up the Cho La (5368m) and steep descent to Thangnak. Cross the Ngozumpa Glacier and head for Gokyo: and a rest day to climb Gokyo Ri for superb views of Nepal’s longest glacier of Cho Oyo and the Everest range.

The western section includes the steep ascent to the Renjo La, some four hours above the lake for stupendous views of the valley and glacier below and numerous high ridges crowned by the Everest Group including the northwest face of Everest. The descent to Marulung faces new dramatic landscapes. Below this village, the trail joins an old Tibetan salt trade route and continues to Thame and then back to Namche Bazaar; and on to Lukla for your flight back to Kathmandu.




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Photos/Videos

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Itinerary

Day 1
Arrival at Tribhuvan International Airport. (1300m/4,265ft)

Your trip starts today when you arrive at Tribhuvan International Airport in Kathmandu. Upon your arrival, you will be received by our ANA representative at the airport. He'll be carrying an ANA board with your name written on it. Then you will be transferred to the hotel.  After you check into the hotel, our representative will brief you about your trip. Then free till pick up time for the welcome dinner. In your spare time, you can relax, walk around the hotel, go shopping for necessities, and so on.


Day 2
City Excursion and Trek Preparation. (1300m/4,265ft)

Today after breakfast, we start guided sightseeing to major historical and religious sites in Kathmandu. Some of these landmarks are considered World Heritage Sites that include the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swayambhunath), and the Buddhist shrine (Buddhanath) which is one of the largest Stupas in the world. Overnight at a hotel in Kathmandu.

Breakfast/Lunch Included. Overnight at Hotel.

Day 3
Kathmandu (1,300m/4,265ft) to Lukla(2,845m/9,333ft) to Phakding(2,610m/8,562ft); 8 km, 3-4hrs trek.

An early morning wake up and transfer to the domestic airport to board the flight to Lukla. We take off to our destination on a 35 min scenic mountain flight. After a cup of tea at local Lodge in Lukla we are treading on the legendary “Everest Highway” which heads downwards through the alpine valley following the “Dudh Kosi” or milk river (named after its milky color from glacial silt). We reach Phakding after a 3hrs walk and end our first day here. Overnight at lodge.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 4
Phakding(2,610m/8,562ft)- Namche (3440 m/11,285ft); 11km, 6-7hrs trek.

Today we walk mostly uphill through the alpine valleys. We cross Dudh Kosi River a few times before we reach Namche Bazaar, the Sherpa capital of the Khumbu region. On a clear day you get panaromic views of Everest, Lhotse, Thamserku, Kusum Kangru, Kwangde and Taweche on the way to Namche Bazaar. Overnight at lodge.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 5
Acclimatization and Exploration day.

Acclimatization is important before proceeding to higher altitudes. This is the first acclimatization day in Namche bazaar that everyone should make into their Everest region trekking itinerary. You can explore around and relax. Overnight at lodge.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 6
Namche (3,440m/11,285ft)toTengboche(3,870m/12,696ft); 9km, 6-7hrs trek.

The trail leads moderately flat with a superb view of Mt. Everest, Nuptse, Lhotse, Ama Dablam, and closes up view of Thamserku, Khangtaiga. The trail continues wild lives spot of musk deer (a herd of Himalayan Thar) colorful pheasant (Danphe, National bird) Trail descend to Dudh Koshi river where few lodges and series of picturesque water driven prayer wheels. Cross suspension bridge over Dudh Koshi River a steep climb through pine and juniper forest, walk about 2 hours bring you to Tengboche. The famous Gomba (Tengboche Monastery) with the background of Ama Dablam, Nuptse, Mt. Everest, and many more peaks. During October/November in the full moon, the colorful Mani Rimdu festival is held here with masked dancing and Tibetan opera in the monastery courtyard.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 7
Tengboche(3,870m/12,696ft)-Dingboche(4,410m/14,467ft); 8km, 6-7hrs trek.

The trail descends to Deboche a small village with Chortens and Mani stone walls and nun monastery. Cross suspension bridge over Imja Khola (Imja Strasm) and gradually ascend to Pangboche with the towering view of Ama Dablam (most beautiful mountain in Everest region) Trail follows upstream closer to Imja River fairly moderate up toward Imja valley. The trail fairly seen open to the confluence of Lobuche river and begin last part of the day to Dingboche the last Sherpa settlement with the beautiful terraced field enclosed by a stone wall to avoid barley, buckwheat, and potatoes from the cold wind and grazing animals.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 8
Dingboche(4,410m/14,467ft) to Chhukung (4,730m/15,518ft); 4km, 3-4hrs trek.

The walk is pleasant as we leave Dingboche, through stone-walled fields and alpine landscape. The views are stupendous as we trek to the head of Imja valley. While walking through the valley, Lhotse towers on our left and Ama Dablam on our right. After walking about 3 km, we reach a yak herdsman’s place called Bibre at 4570m. Straight ahead, beyond a terminal moraine wall, soars the Island peak (Imja Tse, 6189m), a most popular trekking peak. The pyramidal Imja Tse looks awesome with its step rock and icy south face. The trail ahead is intersected by icy streams. About 30 min. walk from Bibre finally, we arrive Chhukung. After Lunch, We might take an opportunity to hike to the rocky knoll of Chhukung Ri at 5546m, which offers stunning views of Lhotse, Island Peak, Ama Dablam, Makalu, and several others including Baruntse.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 9
Rest and acclimatization day at Chhukung

A scheduled second rest day for better acclimatization in Chhukung is strongly recommended before setting off for the pass. However, we are not supposed to stay inactive. The view from Chhukung and further up the valley on the moraines towards Island Peak (6189 m) are tremendous. We grasp this opportunity to climb to the Island Peak base camp (4970 m) along the Lhotse glacier, passing the bloated water of Imja Lake. The great south face of Lhotse towers above to the north, while Amphu Lapcha a (5845 m pass) and the immense fluted ice walls that flank it dominate the horizon to the south. To the southwest, the eastern face, of Ama Dablam provides an unusual view of this picturesque peak.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 10
Chhukung(4,730m/15,518ft) to Knogma La (5,535m/18,158ft) to Lobuche(4,910m/16,108ft); 13km, 9-10hrs trek.

We start at first light from Chhukung, as we have to conquest the highest pass of the trip today. We carry plenty of water and some snacks and a packed lunch as there are no Lodges on the way. We really enjoy the remoteness of the area and absolute nature. We can select to go via any of the possible trails- either taking a climb over the hill northwest of Chhukung over the moraine of the Nuptse Glacier or we might walk back down the valley to Bibre and follow a high trail above the Niyang Khola. Just after some walk, there are great views of Island peak valley and the jagged ridge of Amphu Lapcha. Ascending along the east side of Niyang Khola valley, we turn west and walk through the sloppy stony trial. We enter a wide basin dotted with small frozen lakes. The trail rises over loose scree gaining the Kongma La after about five hours we leave Chhukung. Upon reaching the top, we have seen cairn wrapped in prayer flags,-marks of the pass. Behind us is the landscape of icy lakes ahead down of which is the Khumbu Glacier. The final descent is the most difficult stage of the trek today, upon climbing the moraine on the far side, the trail turns north through Khumbu Glacier which takes us to Lobuche.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 11
Lobuche(4,910m/16,108ft) – Gorakshep(5,160m/16928ft) - Everest Base Camp (5,364m/17,597ft) – Gorakshep: 14km, 8-9hrs trek.

The trail follows the windy and rocky path with the crest of the north ridge to Everest along with Mt. Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse, etc. The trail continues along the side Khumbu Glacier to Gorakshep. Check in to Hotel, Lunch, and afternoon set out to visit the world’s highest base camp Everest Base Camp. Base Camp has no view of Mt. Everest but a fantastic view of Khumbu Icefall and the colorful campsite of Everest expedition during expedition season.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 12
Trek from Gorakshep(5,160m/16,928ft) - Kalapatthar(5,550m/18,207ft)-Gorakshep – Dzongla(4,830m/15,845ft); 13km, 6-7hrs trek.

The trail climbs 2/3 hrs. up to Kala Patthar (5,550 m/18,207 ft) early in the morning to see first-day sunlight from the top of the world (Mt. Everest) This is a milestone of the trek to inspect panoramic view with the fantastic sunrise over Mt. Everest, Mt. Pumori, Mt. Lingtren, Khumbutse, Changtse, Mt. Lhotse, Mt. Nuptse, Mt. Ama Dablam and many more After accomplishing Kala Patthar, trek down to Gorakshep and retrace down to Lobuche. After Lunch, the path to Dzonglha branches off from the main trail some distance from Lobuche. After crossing a stream we come through a fork and later curving round to the wide gravelly river bed of the stream as it flows southwestward, the trail runs across it and climbs the ridge ahead. From the grassy ridge ahead, as the trail runs across to southeast from where we can see soaring heights of Ama Dablam and Kangtega-Thamserku while Tawache looms prominently ahead. Pheriche village is also visible down in the valley floor. As the ridge veers northward, the vast Cho La Lake spreads below Mt. Cholatse. The lake stays with us over a long stretch until we descend to a wide basin. The trail climbs up a spur and descends steeply to another broad basin. After an hour walks transverse from the basin and shortly after crossing a wobbly bridge, we reach Dzongla.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 13
Dzongla(4,830m/15,845ft) to Cho La Pass (5,420m/17,781ft) to Thangnak(4,700m/15,419ft) to Gokyo (4,800m/15,747ft); 13km, 9 -10hrs trek.

Early morning as we get out of our lodge we are greeted by the mesmerizing sight of Cholatse looming over. Today is going to be one of the toughest days of our trip. The walk begins as we transverse through a spur extending westward from Dzongla. The path descends to a basin across which meanders a murmuring stream crusted with ice at places. In about an hour, we reach the top of the basin readying for the triumph on Chola. As we gain height, the view back gets increasingly more captivating; the Cho La Lake begins to appear and the Ama Dablam in its pyramidal incarnation presides over a range of mountains on the south as Cholatse soars on the west. Climbing the incline is not easy; it is steep, but made worse by boulders over some of which we will have to scramble. We need to be alert as rocks can be glazed by ice. The final climb to the Chola can be a little tricky as the trail curves round the bergschrund. Upon reaching the top, we see prayer flags, strung across cairns, flapping in the strong wind. The scenery of majestic peaks in all directions is breathtaking. Although long, the path leading down to Thangnak can be easily made out from the pass because it is just decent but can be hazardous if rocks are glazed by ice, a bit of cautiousness is needed. We reach Thangnak, a rather more substantial hamlet with a small village. Stepping out of the settlement, we are greeted by fabulous mountain views. The trail brings us to the Ngozumpa glacier edge after a short walk, which is the longest glacier in Nepal. Reaching the other side of the glacier, we get a view of the second of the Gokyo lakes on the series of six lakes. A short distance away is the third Gokyo Lake. On the edge of this lake stands the Gokyo Village where we finally give rest to our tired body.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 14
Acclimatization and exploration day at Gokyo valley: Distance:

The views in the Gokyo region are tremendous. For the best view, climb Gokyo Ri (5350 m) the small peak above the lake. The peak of 5350m is sometimes called Kala Pathar (not to be confused with the Kala Pathar above Gorakshep, though the view is similar) It is a two- hours climb to the top of the peak, providing a panoramic view of Cho Oyu, Gyanchung King, Everest, Lhotse, Makalu, Cholatse, Tawache and many more. Those with more time and energy can make a trip up the valley to another lake, marked with the name Ngazumpa on the maps, or even beyond to a fifth lake. There are several small peaks in this region that offer vantage points for the surrounding peaks and views of the Nangpa La, the old trade route into Tibet.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 15
Gokyo(4,800m/15,747ft) to Renjo La (5,345m/17535ft)to Marulung(4,210m/13,810ft); 13km, 8-9hrs trek.

We need to start at dawn today as we have to trace our trail up to Marlung (4210m), after the conquest of Renjo La (5345m). as there is no alternative to Marlung for overnight today. The path climbs gently up the flank of Gokyo Ri and then zigzags precariously up a finger of the gray screen above the northwest corner of the lake. We proceed early-down from the Gokyo Valley, We leave the main trail and turn to Renjo La trail by Dudh Pokhari. After about 3 hours, we gain the Renjo La where a dazzling vista awaits. The Everest itself, Lhotse, Cholatse, and Taboche can be seen shining in the sun. Views from Renjo La are much like that from Gokyo Ri with third Gokyo Lake and Gokyo Village beneath the gray smear of Ngozumpa Glacier. Continuing on from the pass, the trail winds down a stone staircase and then scramble over loose scree to reach the south bank of a small lake, Angladumba Tsho. Presence of ice on the trail while descending down can make us descend a bit hazardous. Along the way, we see Relama Tsho and Renjo Lake. However, we walk down through a narrow valley clogged with giant boulders to Lumde where there is a support Lodge but it can be closed often. We walk almost for an hour from Lundren (4350m) to get to Marlung on the east bank of the Bhote Koshi.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 16
Murlung(4,210m/13,810ft)to Namche(3,440m/11,285ft); 13km, 7-8hrs trek.

The descent from Marulung to Thame follows a traditional route used for centuries by the Tibetan traders. Down from the Marulung we cross the Bhote Kosi and descend to Taranga. The trail then goes through the valley of Langmuche Khola. This stream drains down from Dig Tsho, the glacial lake that burst its banks in 1985, causing devastating floods along the Dudh Kosi Valley to moraine to Thame. Thame has a sprawling village with a few lodges and stunning mountains like Thamserku, Katenga, Kusum Kangguru, etc. Overlooking Thame is its famous Gompa situated some the fields, on a hill to the west. Established some 325 years ago, the Gompa has three big images of Chenresig (Avalokiteswara), Guru Rimpoche, Buddha Sakyamuni. Colorful Mani Rimdu festival featuring colorful mask dances is held in this Gompa in May. We climb down after crossing a bridge after then eventually reach Samde. The place offers breathtaking views. The path steeply descends down to Thamo village which hosts a monastery called Khari Goma which is a nunnery being home to some nuns and monks. After passing through a check post, we come to the world`s highest hydroelectric power station built on Austrian help. The project provides electricity to most parts of upper Khumbu. We reach the small village of Phurte where there is Laudo monastery which is run by Kopan monastery of Bouddhanath in Kathmandu and is popular among westerners for Buddhist study and meditation centers. We eventually reach Namche again through some Gompas, colorful prayer flags, Mani walls, and Chortens.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 17
Namche(3,440m/11,285ft)to Lukla(2,845m/9,333ft); 19km, 8-9hrs trek.

The next morning we head for Lukla. In the end we spend more time descending this day. During this day we see many new groups on the trail heading out to Namche. At a teahouse at Lukla we will toast over a beer the incredible trip we just finished and spend some time reflecting over our experiences.

Breakfast/Lunch/Dinner Included. Overnight at Lodge.

Day 18
Lukla (2,845m/9,333ft) to Kathmandu (1300m/4,256ft) flight(30-40 minutes flight)

We pack up early and head for the airstrip to catch a flight back to Kathmandu Upon arrival in Kathmandu, the rest of your day is free to do your own things. You could do some last-minute shopping and packing, or send a few postcards home or even go down for a stroll to Thamel.

Breakfast Included. Overnight at Hotel.

Day 19
Free day in Kathmandu.

Kathmandu, the rest of your day is free to do your own things. You could do some last-minute shopping and packing, or even go down for a stroll to Thamel or walk around the local market.

Breakfast/Farewell Dinner Included, Overninght at Hotel

Day 20
Transfer to Airport for your onward destination.

Trip
Note:

 Above trekking hours and distances are approximate, and absolutely for general idea only.

  • Remark: - Please note that cloud and turbulent weather is a regular phenomenon along with the Himalayan range. It is thus possible that domestic flights from Kathmandu to/from Lukla may have to be delayed for a few hours or even canceled for a day or more.
  • Fortunately, this does not happen frequently during the high seasons of March to May or September to November: but you need to plan for this possibility. As a safeguard, we recommend that you add on a couple of extra days after your trek before you fly from Kathmandu to your onward destination.
  • Final word: We have prepared the packages as advised by Mr. knows all (our experts); however, the time duration from one route to another route is generalized and may vary from trekker to trekker. Everest Three Pass Trek is one of the longest and challenging treks in the Everest region. The trail is full of boulders, ice crevasse, zigzag and slippery which demands sincere consciousness while treading through the trails. The climate is bizarre, windy, cold in the Everest region and there is also the chance of AMS while elevating at higher altitudes. If any symptoms are seen, consult with the guide or health expertise for immediate response and treatment. 
  • Everest Three Pass Trek is a journey in the mystical and mythical land of the Himalayas. You encounter Pass, numerous massifs, Himalayan range, wild animals, aesthetic landscape, the heart-touching story of people or lifestyle. You may be delighted to seize the momentum in your cameras. We heartily request you to capture the photos while returning back from EBC. It saves our time and helps us to reach the destination in time. Trekking in the Himalayas is a dream of many trekkers but it might become a nightmare if you are not well equipped with genuine gears. Check the website or consult with the expert and list out the gears needed for Everest Three Pass Trek. The climate in the Himalayas fluctuates from time to time and season to season, consequently delays the flight for some hours, or even a day or two. It is better if you add one more spare day to your schedule. Have an adventurous expedition in the land of the Himalayas with All Nepal Adventure Tours & Treks.

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Equipment List

Here’s a complete rundown of what to bring if you’re planning a trek to Everest Base Camp or any other tea-house trek in Nepal.  Proper preparation and equipment for the conditions will go a long way to ensuring you have a great trekking experience.  What follows is a pretty comprehensive list and will make sure you are covered in the coldest months of the year. If you have questions on what you might need just ask us and keep in mind that Kathmandu is a great place to buy trekking gear at affordable prices.


IMPORTANT DOCUMENTS AND ITEMS

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.


ON THE TRAIL DAYPACK

  • Extra layers, gloves, wind breaker and poncho
  • Sunscreen
  • Lip Balm with Sunscreen
  • Broad brimmed hat or bandana (for sun protection)
  • Iodine Water Tablets (personal preference)
  • Water Bottles or Camel Back
  • Sunglasses
  • Headlamp with extra batteries
  • Favorite Snacks
  • Waterproof bags to protect electronics or paperwork
  • Camera with extra batteries and memory cards
  • Umbrella (works great in a light rain or to protect from the sun)
  • Duct tape or moleskin for blisters
  • Toilet Paper
  • Trekking Poles (optional)
  • Thermos (optional for hot beverages)


CLOTHING: BASE, MIDDLE AND OUTER LAYERS

  • Moisture wicking long sleeve tee-shirts (2)
  • Moisture wicking tee-shirts (1)
  • Long underwear pants (2)
  • Underwear (5 to 7)
  • Heavy Fleece or Down Jacket
  • Long sleeve shirts (2)
  • Sweatshirt (optional)
  • Fleece Pants
  • Trekking Pants (2)
  • Shorts (optional)
  • Gortex or Waterproof Jacket with hood
  • Rain Poncho that covers your day pack
  • Waterproof Pants
  • Wide brimmed hat
  • Wool hat (Should cover ears) or Balaclava
  • Lightwight Gloves
  • Insulated Wool or Down Mittens
  • Gaiters (optional)


FOOTWEAR: SHOES AND SOCKS

  • Hiking boots with ankle support
  • Camp shoes or Tennis Shoes
  • Plastic bag to carry spare shoes
  • Hiking socks (10)
  • Sock Liners (optional)


SLEEPING BAG

  • Sleeping bag rated to -15° C/ 0° f
  • Sleeping bag liner (optional)
  • Sleeping bag stuff sack


DUFFEL BAGS AND DAY PACKS

  • Duffel Bag for Carrying Your Gear (we provide this for the trek)
  • Day Pack for Carrying what you need on the trail
  • Small Lock(s) for duffel bag and day pack
  • Waterproof cover for daypack
  • Drybags in several sizes
  • Stuff sacks for dirty clothes/shoes


FIRST AID KIT AND TOILETRIES

  • Our team brings along a basic first aid kit but we recommend you also carry the following;
  • Advil or Ibuprofen
  • Diamox (for altitude sickness)
  • Personal Prescriptions
  • Medical Tape (for preventing treating blisters)
  • Antibiotics (Cipro for travelers’ diarrhea)
  • Diaper Rash Cream (Can treat rashes or chaffing)
  • Basic toiletries (Soap, Deodorant…)
  • Wet wipes
  • Panty Liners and Tampons
  • Face lotion
  • Hair brush
  • Hair ties
  • Hand warmers
  • Ear plugs for sleeping


OTHER ITEMS

  • Portable Solar Charger
  • Journal, pen and paper
  • Reading book
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

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What is Included

  • All airport transfers
  • 3-star Hotel in Kathmandu for 3 nights with breakfast
  • Guided City tour in Kathmandu covering 4 UNESCO heritage sites
  • Flights Kathmandu–Lukla–Kathmandu (Weight limit:10 kg main baggage and 5 kg hand per passenger/flight) 
  • All airport taxes
  • All necessary paperwork and permits (National Park permit and TIMS)
  • An experienced English-speaking Govt. registered trekking guide and local porters to carry luggage (2 trekkers: 1 porter)
  • Guide and porter salaries, insurance, equipment, transport, food, and lodging
  • Full meals: Breakfast, Lunch & Dinner of your choice
  • Welcome & Fairwell Dinner
  • Supplementary snacks: energy  bar and cookies
  • Seasonal fresh fruits desert every day
  • Unlimited Chlorine treated Safe Drinking water 
  • Accommodation:  Lodge (Twin room)  
  • A comprehensive First Aid kit 
  • Oxi-meter: To check, heart rating and oxygen saturation to Everest Base Camp and return
  • All government and local taxes
  • Trekking equipment: down-filled sleeping bag, walking poles, and duffel bag
  • Souvenir; Trekking Route map printed T-Shirts

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What is Excluded

  • Nepal entry visa.
  • Your Travel/Medical insurance.
  • Lunch & dinner in Kathmandu as per mention in itinerary
  • Hot shower while on the trek.
  • Single supplements in hotels except for solo trekking service.
  • Bar bills and laundry.
  • Battery Charges( Available during trek with extra cost).
  • Optional trips not specified in the itinerary.
  • Tipping to guide and porter.
  • Personal trekking equipment.
  • Drinks (including tea) and Bar Bill (beverage).
  • City entrance fees 
  • Hot and bottled drinks
  • Wi-Fi                                              
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